The Link Between Menopause and Chronic Pain – How Massage Can Help
The Link Between Menopause and Chronic Pain - How Massage Can Help Menopause is a natural phase in a woman's life, typically occurring between the ages of 45 and 55,…
Menopause, a natural phase in a woman’s life, often brings hormonal changes that can increase the prevalence and intensity of chronic pain. Declining estrogen levels can heighten pain sensitivity, exacerbating conditions like arthritis, fibromyalgia, and back pain. Additionally, menopausal symptoms such as sleep disturbances and emotional fluctuations can further amplify chronic pain. Understanding this link is crucial for effective pain management, offering strategies like hormone replacement therapy, exercise, stress management, and alternative therapies to improve the quality of life during menopause.